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THE OREKA JOURNAL

Stories for the ride.

Training, technology and the people who keep us moving.

Aerodynamics in cycling

Aerodynamics in cycling

The importance of aerodynamics for cyclists Historically speaking, the terms cycling and aerodynamics go hand in hand. For these purposes, aerodynamics could be defined as the…

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Trainning zones

Trainning zones

INTENSITY ZONES. THE DIFFERENCE BETWEEN THE AEROBIC AND ANAEROBIC THRESHOLD There are three intensity zones clearly marked by different thresholds: The first zone goes from…

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V. The cycling of the future

V. The cycling of the future

The romantics of cycling always tend to look at the history of our sport. Who hasn't heard of the exploits of Maurice Garin, Fausto Coppi, Jaques Anquetil, Eddy Mercks, Miguel…

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Biomechanics

Biomechanics

Biomechanics is the science that studies the structure, function and movement of the human body. Each sport or discipline has its own peculiarities, so Biomechanics experts are…

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Bike touring

Bike touring

One of the widest ranging words in the world of cycling is perhaps the term bike touring . I could dare to say that the bike tourist is a cyclist who does not compete and enjoys…

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Power Trainning

Power Trainning

In just a few years, we went from having to do stress tests in a laboratory to being able to do them daily on our own bikes. Most cyclists know that using a power meter while…

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